Course Schedule 

June 3 – July 22, 2024

Join the course to support your wellbeing. Specifically, together we will:

• Navigate stresses and systemic struggles in a supporting learning environment.

• Increase awareness and caring for yourself (self care);

• Cultivate spaciousness & freedom;

• Recover from or prevent burnout

• Improve wellbeing (personal & professional). An overarching focus on supporting wellbeing.

Learners wil be introduced to concepts, techniques of meditation and, also the opportunity to practice meditation on a daily basis. Interwoven nwith meditation will be understanding the importance of self-caring, loving-kindness, compassion and body based awareness.

Connect the me (my practice, my relationship with self- intra) and the we (my interaction with others – inter). Deepen considerations and practice in the realm of awarness- based self care, self compassion & build compassion for others, empathy, and loving kindness. 

Experience apractical, experiental, and theoretical introduction to listening-centered mindful communication, cultivating presence in communicative interactions while also leaning to navigate difficult conversations to enhance wellbeing.