The Essentials Mindful Leader Experience
Earn a Digital Badge and Certificate of Completion in Mindful Leadership Essentials, & Focus on supporting your wellbeing and mindfulness to improve your personal and professional life!
Highlights
6 week asynchronous online Brightspace courses
Led by 3 experienced Mindfulness & Meditation experts from across SUNY
Earn a Certificate & Digital Badge for completing all courses
Learners wil be introduced to concepts, techniques of meditation and, also the opportunity to practice meditation on a daily basis. Interwoven nwith meditation will be understanding the importance of self-caring, loving-kindness, compassion and body based awareness.
Connect the me (my practice, my relationship with self- intra) and the we (my interaction with others – inter). Deepen considerations and practice in the realm of awarness- based self care, self compassion & build compassion for others, empathy, and loving kindness.
Experience apractical, experiental, and theoretical introduction to listening-centered mindful communication, cultivating presence in communicative interactions while also leaning to navigate difficult conversations to enhance wellbeing.
CPD member rate: $445 (CPD points accepted)
SUNY Campus rate: $495
Non-CPD/SUNY price: $545